Platypus@lemmings.world to Ask Lemmy@lemmy.world · 5 days agoHow do you battle depression by your own?message-squaremessage-square110fedilinkarrow-up1148arrow-down116file-text
arrow-up1132arrow-down1message-squareHow do you battle depression by your own?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 5 days agomessage-square110fedilinkfile-text
minus-squareintensely_human@lemm.eelinkfedilinkarrow-up4arrow-down1·5 days agoI found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.
minus-squareiii@mander.xyzlinkfedilinkEnglisharrow-up2·5 days agoThank you for the suggestion. I’ll look into that
I found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.
Thank you for the suggestion. I’ll look into that