PugJesus@lemmy.world to memes@lemmy.worldEnglish · 17 days agoHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylemmy.worldexternal-linkmessage-square20fedilinkarrow-up1296arrow-down18
arrow-up1288arrow-down1external-linkHa ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the daylemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 17 days agomessage-square20fedilink
minus-squareTrainguyrom@reddthat.comlinkfedilinkEnglisharrow-up2·16 days agoI’ve found my body is similar. Sweet spot for me seems to be about 7 hours consistently or a mix of 6s and 9s as they roll in. I’ve also learned that I can do 6 hours for about 3 nights in a row and no more than that. Whenever my kids let me sleep like a sane human I might become more consistent with my sleep
I’ve found my body is similar. Sweet spot for me seems to be about 7 hours consistently or a mix of 6s and 9s as they roll in.
I’ve also learned that I can do 6 hours for about 3 nights in a row and no more than that.
Whenever my kids let me sleep like a sane human I might become more consistent with my sleep