cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 7 days agoWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?message-squaremessage-square28linkfedilinkarrow-up132arrow-down11
arrow-up131arrow-down1message-squareWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 7 days agomessage-square28linkfedilink
minus-squareMurrayL@lemmy.worldlinkfedilinkEnglisharrow-up1·edit-27 days agoSpecifically the hops used to flavour beer are a potent herbal sleep aid.
Specifically the hops used to flavour beer are a potent herbal sleep aid.