cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 3 days agoWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?message-squaremessage-square27linkfedilinkarrow-up129arrow-down11
arrow-up128arrow-down1message-squareWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 3 days agomessage-square27linkfedilink
minus-squareTreczoks@lemmy.worldlinkfedilinkarrow-up4·3 days agoBiologically, cheese. It slows down your intestines. Just follow your stomach, then.
Biologically, cheese. It slows down your intestines. Just follow your stomach, then.