This question always comes to mind whenever I see people jogging along sidewalks, and wonder. Sidewalks are generally concrete or cement or something, which is definitely harder than dirt, so…
This question always comes to mind whenever I see people jogging along sidewalks, and wonder. Sidewalks are generally concrete or cement or something, which is definitely harder than dirt, so…
I’m seeing that this matters for running but how about walking?
Walking is much lower impact. IMO you should be fine.
What about sprinting on all fours? I think Shia Labeouf is tailing me and I’m considering finding a sidewalk if it will ruin his joints.