I’m looking for suggestions that zombie-me could follow through with. The problem is I can barely bring myself to get out of bed, let alone do a useful task. It just wastes typically 2–5 hours of my life as I wait for tiredness to finally (re)take hold.

  • Markimus@lemmy.world
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    11 months ago

    Mindfulness practice, set the intention to consciously watch everything your mind is doing.

    This kind of practice may also help with getting back to sleep.