I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

  • Anemia@lemmy.world
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    10 months ago

    I think that the real answer is that different things work for different people.

    Personally when I make changes in my life I always go 100% straight away. I have a really hard time with half measures. Like when i wanted to lose 5 kg I started logging everything i ate and just was super strict with ny kcal intake for a year to not gain it back, no cheat days. And when i went vegan a few years later i did that cold turkey.