I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

    • psion1369@lemmy.world
      link
      fedilink
      arrow-up
      2
      ·
      10 months ago

      I read somewhere that often when we are feeling slightly hungry we are actually thirsty and our body knows there is moisture in healthier foods. But we tend to aim for salty dried out snacks that really have no benefit. So I suggest getting a large water bottle and make the effort to drink when feeling hungry. That’s what I do.