Joleee@lemmy.worldM to science@lemmy.world · 2 years agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square58linkfedilinkarrow-up1351arrow-down18
arrow-up1343arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 2 years agomessage-square58linkfedilink
minus-squareAnUnusualRelic@lemmy.worldlinkfedilinkarrow-up22·2 years agoSo, just drink in the morning, simple.
So, just drink in the morning, simple.