• psycho_driver@lemmy.world
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    5 months ago

    I’m sure it’s somewhat genetically based (according to 23andme I have ‘elite athletic musculature’) but I’m close to maxed out after a year of serious natty weight lifting if my goal is to actually look fit. I could get further and go the power lifter route by eating 5 rotisseries chickens daily and washing them down with bean juice.

    • Jiggle_Physics@lemmy.world
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      5 months ago

      Oh yeah, agree, genetics does play a significant part. Just commenting that I have seen people go from a normal build to pretty built in that time if the right risks are taken.