**Preferably non-substance/drug

I’ll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • cheese_greater@lemmy.worldOP
    link
    fedilink
    arrow-up
    5
    ·
    edit-2
    4 months ago

    Second walking(-meditation)

    Walking is inherently calming and gets you out of your head and into your body even if your mind fights it

    Also tea

    • treefrog@lemm.ee
      link
      fedilink
      arrow-up
      5
      ·
      4 months ago

      Walking meditation is just walking while bringing your attention intentionally to your body and your breathing as it’s moving through space.

      It’s like walking while really enjoying walking. Minimizing distractions like thinking or a radio or conversation or whatever.

      But seconding just walking all the same. As a teenager I used to put on my walkman and go for walks when I was pissed off at my parents.