So, with my therapist’s guidance, I was able to do my own after she picked out things I specifically needed to work on. I ordered a DBT spiral workbook and learned from there, I can now apply these skills daily. It’s saved my relationships and life. And yes, you have to re-wire basically your entire brain and world view. I was able to get it done in about a year.

Because a LOT of people, parents included- have disordered eating habits and pass those on to their children.

The great depression shit again? Still is a factor in this? It cannot happen again, it factually cannot. We are more efficient at growing food than we’ve ever been.

Time to find such dopamine from other activities. Food is fuel, nothing more, nothing less.

I like this a lot. The stopping when full thing has helped, but your recommendation seems better. It may require a higher level of mindfulness and self control, but so be it.

It’s part of listening and reflecting back to the spea…

SQUIRREL!

You gave up and got premium. My guy.

Congratulations, you’re part of the problem.

But but cat doing funny thing, who cares about privacy??

We really are all sissies now aren’t we?

You WILL give us your attention and you will like it! -advertisers

As a former borderline I love DBT.

Dated a salesman, can confirm. They’re crazy.

Yes. Mine changed because I changed it. I had BPD my entire life. My providers are certain I was born with it. I’ve always only ever known extremes and unstable relationships, until now- after a year of intense DBT treatment. I have changed my personality, my entire perspective on life, so yes. I hope the OP sees this. (I’m also bragging a bit, it only took a year to recover from a disorder I unknowingly had my entire life once diagnosed and was informed.) You have to rewire your entire fucking brain, but you can.