My ankle hurts just reading this 😖

Ah I see. That IS a DUH moment

When you sprain your ankle, DON’T MOVE. I used to try and walk it off because that’s what everyone does and even coaches recommend it, but that’s when the actual damage is done.

Spraining is usually just your tendons/ligaments going into emergency mode (getting very short/tight). So if you try to walk while they are still tight, they will actually tear, doing damage that takes weeks to heal. If you instead just keep that ankle perfectly still for like 30 seconds to 2 min, the ankle will be completely fine.

Trick is, you have to overcome the social pressure to hurry it along (i.e. on a hike at work, or on a sport field).

I must be stupid then because I’ve legitimately had that idea to put a fan on the radiator looking thing to maximize the precision of the cooling. Cooling the thing that gets hot

You da man

TFW you realize you realize you posted this meme on the first day of a nationwide general strike https://paydayreport.com/payday-interactive-strike-tracker/

Dragonfruit Mio in carbonated water

Also their grape flavor is good too

I use mine 2x per week and despise Bluetooth for many of the reasons described in this thread by others