I don’t mind AI for coding assistance. Sometimes I am writing a function and it suggests basically what I was going to write anyways, then I just have to hit tab and move to the next section. Sometimes I use it to add comment descriptions to my functions so I don’t have to type it manually. Sometimes I use it to spitball ideas.
I think the trick is to use it as a tool to make yourself better, not to do the work for you.
I think my job requires me to work in too many different areas. So although I can work in several languages and dev stacks, I am probably only a 2 or 3 or less out of 5 in all of them. However, network and server infrastructure, and cybersec/opsec I am probably more in the realm of a 4-4.5.