A few years ago I would have said every day, but I got a really good pair of Bluetooth Bose headphones that have wireless charging so I don’t have to worry about anything anymore. After work they get put on a charging pad then in the morning I grab them and they’re ready to go.
Preemptive defeding I think is bad. You can’t convince people to move to better options if you never have a chance to interact with them in the first place. Obviously there may be reason to defed in the future but to do it prematurely is a mistake that will isolate the fediverse in a way that is uninviting to new people unfamiliar with the space.