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Thanksbfor the reply. I like the idea about getting ideas from other media! Thanks

I remember my dad doing it and it brings back good memories for me: The smell, the sounds.

What’s your preferred medium? Do you have a way to make art everyday? I feel stuck at times and learning about how and what other art interested people Do gives me ideas.

• Setting and enforcing boundaries around holidays.
• Sticking to a consistent sleeping schedule.
• Exercising most days than not.
• Listen to me first and keep tuning out all outside noise.
• Managing things step by step in the best way circumnstances allow.

Ay dios mio! I never knew this and always thought of it as cheesy vacation song.

I had insomnia for decades. I did everything under the sun: workout, hot shower, warm milk, counting, breathing techniques, melatonin (beware of side effects with continous use), no screens, etc etc. Nothing worked and then per my doctor’s orders I take magnesium glycinate and it works like magic

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I hope this result doesn’t put you off of looking for the help you need. Remember that this is just a tool out of many available now and while this wasn’t for you, that doesn’t mean there’s not something for you out there.

I scored an eight and while I don’t let it define me, it has been helpful for some stuff.

A deserted beach we found one time. Very peaceful and beautiful.

Sitting by a bonfire all bundled up. Maybe even drinking cocoa or tea.

When someone I love hugs me tight.

Have you taken the ACES test? I thought it was a great eye opener. At least it was for me.

Some people have this tradition to name their kids after x or y relative, I would never do that.

It is such a perfect album. My personal favorite closely followed by Recovering the satellites.

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I just watched some highlights with my kid during the weekend. It looks insane! I could never.

That and the “You’ll feel some pressure” lie.

Yeah, no. I know how pressure feels and it is not that!

I am female therefore many medical procedures that should absolutely use some kind of anesthesia, do not because “it’ll be over in a pinch” “it’s mild discomfort” etc. IUD insertion is a big fear of mine.

Dental pain. Experienced it once and that was enough to give me lifetime nightmares. Absolute horror!

Oh fuck no! Dark water is a big fear of mine. I like swimming, scuba diving, snorkeling BUT those dark patches in the water make me truly feel paralyzed and electrified at the same time brbrbrbr. One time I went to the Yucatan penninsula to swim in a couple of cenotes and boy did it make my body shiver! Let alone the meaning of cenotes in mayan cosmogony and what not but the pure sheer terror that that black water gave me was like nothing else.

Compression leggings for my ashtanga practice. I have had them for years and the texture, grip and colors are still great.

I like how they don’t roll down at the waist and how their length is a tad above the heel of my foot while still covering the ankles.

They have a Wide range of sizes and designs. luleåmindulf is the brand.