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Joined 9 months ago
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Cake day: February 23rd, 2024

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  • I used to wake up energized about twice per year. These last few years I always wake up tired.

    I’ve had sleep apnea tests (I dont have it).

    I stopped drinking alcohol, ironically a lot of the ‘hangovers’ I had appear to be how I wake up without drinking too.

    I drink about 1l of water before bed. If I dont, I get let cramps when asleep.

    I eat multivitamins daily with addition iron and vitamin D.

    I used to drink a lot of coffee but now can’t stomach the stuff.

    I went caffeine free for months and it didnt help.

    I’m completely screws lol :D