

There’s bread and there’s bread and there’s bread. All are highly processed, given the milling, kneading, fermentation, and baking required for bread, but there’s a huge gap between wonder bread and Russian black bread. I’d be very surprised if the latter is worse for you than bananas, a starch we eat with very little processing
Yeah, cutting, cooking, chemically altering, and dehydrating foods are all forms of processing them. There are very few foods people can actually eat without any form of processing, and the ones that we can offer basically no protein, fat, or complex carbohydrates, mostly just sugar, fiber and vitamins (not necessarily bad, but you need more)