I used to get really annoyed by noises that were out of my control, but after years of meditation practice, I learned to accept them (among other things) and am a much happier person. Just remember that these parts of you aren’t fixed and can change if you want them to, or sometimes totally unintentionally.
You’re not in a space where you’re ready to try, and that’s ok. When I started, it was very difficult for me to tolerate trying, but in the end, all I ever did was what I was able to do with where I was at, 30 minutes once per week, and it made a huge difference for me. Let me know if you want any tips on how to approach meditation.
I used to get really annoyed by noises that were out of my control, but after years of meditation practice, I learned to accept them (among other things) and am a much happier person. Just remember that these parts of you aren’t fixed and can change if you want them to, or sometimes totally unintentionally.
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30 minutes one day a week
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The great part about meditation is you don’t have to be an expert to enjoy its benefits.
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You’re not in a space where you’re ready to try, and that’s ok. When I started, it was very difficult for me to tolerate trying, but in the end, all I ever did was what I was able to do with where I was at, 30 minutes once per week, and it made a huge difference for me. Let me know if you want any tips on how to approach meditation.
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I would like to reflect back at you that you’ve responded to everything I’ve said with negativity and sarcasm.