• hark@lemmy.world
    link
    fedilink
    English
    arrow-up
    3
    arrow-down
    1
    ·
    6 months ago

    While I’m sure it’s possible, the fact that it’s “that vegan body builder” instead of the norm should be a clue on how generally effective it is. Personally I don’t eat a lot of meat, and of the meat I do eat, most is seafood, but I won’t deny that meat is the easiest way to get the nutrients you need. It’s also a lot more filling than carbs.

      • stoly@lemmy.world
        link
        fedilink
        English
        arrow-up
        2
        ·
        6 months ago

        There’s one dude who made a big youtube channel on the topic. Don’t know if he’s still around. His whole shtick was helping obese people get into shape by teaching them his diet and workout routines.