• AngryCommieKender@lemmy.world
    link
    fedilink
    arrow-up
    1
    ·
    5 months ago

    If you do it during puberty, there aren’t even much in the way of risks. I went from 4’1" tall and 230 lbs, to 5’6" tall and 145 lbs in one year by joining the swim team. Never got jacked, but I can still bench 200 lbs without any real effort or training in my 40s.

    Yeah, my growth spurt was painful.