The way I’m used to it is: 1. Wake up 2. Breakfast 3. Brush teeth.
Having it as 1, 3, 2 doesn’t make sense for me.
Because that is better for your teeth. Talk to your dentist about it. https://www.healthline.com/health/should-you-brush-your-teeth-before-or-after-breakfast
This website is wack:
"We detect that you are in one of the member countries of the UK/EU/EEA, which is now subject to the General Data Protection Regulation (GDPR). Unfortunately, a tracking-free version of our full website is currently unavailable in these countries. We are engaged on the issue and committed to looking at options that support our full range of digital offerings to this market
While we continue to identify technical compliance solutions that will allow all readers to experience our content, we are providing you with 10 articles that highlight the breadth and quality of our content. You are on this page because you disallowed the purposes listed in the “How we use your data” section of our Privacy Settings page."
I wasn’t expecting the website to outright refuse me from accessing it after refusing to be tracked, and with such bullshit lingo too
Not sure about this particular site, but in my experience with sites that don’t have full time web developers on staff and only get a small percentage of their traffic from the UK/EU/EEA, complying is simply cost prohibitive since it will require a significant development budget without much payback, so by law, they are forced to block access to their site in affected countries.
How does it take too much work to just not spy on people? Or at least not spy on people in the EU, which the site already can detect so it shouldn’t be a problem. In fact, it would probably be less work than making the site not work for such people.
I think you missed on the most important driving factor, money.
I mean the thing is they already built the site. If they were building the site from scratch today then you would be correct.
You’re not wrong. I’m on my phone but if you can, please provide another source. Tbh I’ve just got the cookie modal blocked with ublock and the cookies autodelete
I talked to my dentist about this, actually.
His conclusion was: preferably brush after breakfast, yes it’s ideal to wait For 30-60 mins but that rarely happens so just do it when you can after it’s not that big a deal
I’m summarizing, of course. But that was the gist of it
My dentist says that if that 30 min isn’t there, it’s better to do it before. Probably it comes down to any tooth brushing is better than none
The article doesn’t back up your statement.
What it does say is that:
- brushing teeth regularly is important
- brushing teeth when enamel is weakened by acidity is destructive
- breakfasts foods tend to be acidic (well, acidity raises after a meal in general)
And with this it reaches the conclusion that brushing your teeth before breakfast is safer than brushing right afterwards, and is more likely to become a routine than if you wait 30-60 minutes after your first meal. It even ends up with:
Brushing in the morning, whenever you’re able to do it, is still better than skipping brushing your teeth at all.
And if you’re from a country where visiting a dentist is affordable, you have probably heard an additional advice - visit a dentist for a checkup and a professional cleaning at least twice a year.
brushing teeth when enamel is weakened by acidity is destructive
breakfasts foods tend to be acidic (well, acidity raises after a meal in general)
And with this it reaches the conclusion that brushing your teeth before breakfast is safer than brushing right afterwards
This is what my point is. What are you arguing?
For me it’s because my mouth tastes terrible and I want that gone asap
Yeah morning breath is fucking rank.
I want that gone before I go to work. I have breakfast at work at like 9am after starting at 7am. I aint waiting 2.5 hours to brush them bad boys.
I hate the taste of coffee with toothpaste residue in my mouth, so I never brush before breakfast.
Brush, shower, get ready, breakfast
I use Therabreath toothpaste. It doesn’t have that crap mint taste and doesn’t have the chemicals that makes food (especially orange juice) taste like crap. Also it really works to keep your breath nice without that fake disgusting flavor.
Edit: there is a mint flair but it’s really undertoned
Note. I just use it and like it. No financial incentive.
I’m very interested in trying out some new toothpastes. I’ll have to give this a try! Thanks!
For me, just drinking some water gets rid of that.
That might be the reason why my breakfast is coffee&cigarettes
That makes it worse!
But it covers the morning mouth stool
Please brush your teeth before drinking your morning coffees
Wouldnt your breakfast over power the taste?
Maybe, but I’d have to wait foe breakfast and I want the taste out of my mouth immediately
Do you wash your teeth before going to bed? Not to be rude, just wondering cause I have never woke up with bad breath
Yep, every night. I think there is a huge degree of variance in oral health from person to person that people don’t realize. My teeth are garbage. My friend who drank 2 liters of mountain dew daily and didnt brush his teeth for years has never had a cavity.
I don’t eat breakfast.
I’m in (hopefully the same boat) with toothbrushing for breakfast. If I eat in the morning I feel terrible.
Smelling food in the morning or thinking about eating makes me feel sick. Idk why. See you at 11 for lunch.
Healthier on the enamel, tho I don’t do it (and most of the reason you brush is to get off the built up stuff from overnight, not clean off breakfast)
But what about the rests of food from the breakfast???
You save it in the secret food stash for energy boost
Wait 30 mins and brush then
If you smell your breath first thing in the morning it stinks. This is a sign of bacterial overgrowth. During the day, the biggest barrier to this is natural saliva production and agitation through movement of the mouth. These things are drastically reduced while you sleep and thus leads to a build up of bacteria. This is why it is advised that you brush your teeth after waking.
Technically, it is also advised that you brush your teeth after each meal but that is not practical for most.
Because acid in your breakfast can damage your the enamel of your teeth when you brush. (I’m not a dentist but that’s what I found from most health-related websites.)
Who the fuck eats acid for breakfast?
Orange juice is a pretty common breakfast drink.
Or did you mean acid of the lysergic variety? That won’t damage your teeth, though you’ll have an interesting work day
Food is generally acidic, basic food would taste bitter and awful.
May I intoduce you to the Swedish delicacy lutfisk?
Popularly known for being one of the most horrible things, haha. Even the Swedes don’t like it, they just keep it around as a prank to play on foreigners and need strong alcohol as a chaser to get it down…
I think you’re thinking about surströmming.
We eat lutfisk at the end of our traditional Christmas feast to counteract… I think you call it heartburn or acid reflux in English.
It tastes quite bland if you ask me.
Oh, my bad haha, I absolutely was
that Hunter S. Thompson guy i guess… most of his friends…
I’ve seen articles and dentist recommendations both ways. But the consensus seems to lean towards after. You want the fluoride to sit on the teeth and get absorbed as much as possible. This should provide a larger benefit than the damage of brushing when your teeth are, and not brushing means just leaving that gunk on the teeth even longer to mess them up more. But yeah, I guess you aren’t supposed to wash your mouth out after brushing or mouthwash, and avoid eating/drinking for about 30 minutes. Just try and spit it out as best you can, that’s how I’ve done it for years, takes a little getting used to but isn’t something I notice anymore.
Afaik, brushing your teeth doesn’t weaken the enamel or anything like that, or at least it shouldn’t. When brushing it’s not actually the bristles that are supposed to be doing most of the work, it’s the toothpaste which acts as polishing paste (it has tiny little micro abrasive particles or something like that). So if a dentist ever asks you what kind of toothbrush you use, soft, medium, or hard bristles, if you answer anything other than soft they’re probably going to recommend switching to soft bristles. Medium and hard bristles can damage the gums and with hard enough brushing overtime can be macro-abrasive and wear away your teeth. Better to use soft bristles and let the toothpaste do the polishing work.
Source: dentists told me so, lol
The argument I’ve seen, that they seemed to be referencing, is that no matter how soft the bristles, brushing when there’s acid from our food and byproduct of the bacteria on your teeth sharing your meal, then even soft bristles can damage the enamel because the surface is temporarily weakened.
I guess that makes some sense. I think the counter argument to that may be that our teeth are constantly in a demineralization demineralization cycle anyways, so it’s better to brush after breakfast to ensure that until next you eat you’ve got no debris left for bacteria to eat and make acid and to boost remineralization.
Yeah, that seems to be the more common take, and the one that resonates with me. But apparently it’s still largely up for debate.
Just a heads up that Healthline, although it largely provides accurate information, is also known to pedal a lot of quackery.
Not a dentist, but the reason dentists gave me for doing it in that order is that bacteria and plaque build up a lot while you sleep, since your teeth are just kind of sitting there doing nothing. So I guess waiting until after breakfast is just an unnecessary delay.
The health related reasons others gave are interesting, but my reasoning is this pretty simple: On normal weekdays I don’t really have breakfast, so brushing my teeth as one if the first things makes sense. On weekends I like to have breakfast with my family so I’d like to get rid of morning breath before I talk to people.
huh, TIL brushing before is apparently better
I go 1, 3, 2 because it was easier for me to form the habit that way. I don’t always have time for breakfast in the morning, so I anchor it to 1 instead of 2
Build up of bacteria at noght means that if you eat in the morning before brushing there will be more bacteria to break down the food into acid which will break down your teeth.
Ideal is to brush first but also brush after each meal*
*as long as the acidity in your mouth is 5.5pH or less your teeth are being broken down by the acid (which means that brushing would be scrubing them with acid and making it worse) in which case you should wait until your spit (which is a buffer solution) returns your pH to normal. Since most foods are acidic the recommendation is to wait 30i mnutes after eating and then brush. Or you can eat suger free gum right after a meal, this will trick your brain to produce more spit which will return the normal pH faster.
My personal system is like so:
Wake up
Use dental jet floss (water floss)
Brush teeth
After any foods eaten chew gum for 10-30 minutes
Floss
Dental jet (if at home)
If I’m at home and have 30 minutes to wait between mouthwash and brushing then I use mouthwash, wait 30 min then brush, if not then just brushing and if I’m not at home then just mouthwash.
Repeat for as many things as I eat that day.
Before bed:
Floss
Dental jet
Mouthwash
Wait 30 min
Brush
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Also, I get toothpaste stains on my good clothes if I brush after breakfast
you know how your teeth feel smooth after you brush? that smoothness helps things like coffee not stick to them, in turn helps avoid stains
brushing before coffee is legit the thing to do
@SuperRecording I’ve always been told the opposite. As long as you brush soon after you actually prevent stains. And to always make sure to at least rinse with water after coffee.
Brushing immediately after anything acidic,like coffee, is highly damaging to the enamel of your teeth.
Having to wear a removable retainer at night means I wake up with congealed spit stuck to my gums and teeth. The visceral ick of swallowing that is indescribable, so I will brush my teeth first thing, then eat breakfast.
Because you have to wait 30 minutes after eating before you brush your teeth or you damage them. I don’t have that time.
So I rather brush first, then shower, then make breakfast.
